![]() Licorice root, for example, provides a subtly sweet flavor without raising blood sugar levels.Īn animal study from 2007 found that glucose levels fell in rats with diabetes after they consumed licorice extract. Boiling the leaves of certain plants in water can add both flavor and health benefits. Herbal teas or infusions are another way to flavor water. It can be a good idea to make a pitcher of infused water and keep it on hand. Infused waters are flavorful and healthful. One study suggests that adding aloe vera pulp to water may benefit people with diabetes. Infusing water with whole fruits like berries can add some healthful flavor as well. People can add flavor by mixing water with the juice from citrus fruits, such as lime and lemon or a splash of 100 percent cranberry juice. This does not have to be the case, however. Some people choose juices or sugar-sweetened beverages because they find the flavor of water boring or bland. Learn more here about the benefits of drinking water. If this craving occurs, it is best to drink a glass of water first and then see how the body reacts. This leads some people to reach for soft drinks and juices. Proper hydration influences physical and mental health and every system in the body needs water.Ī person can also mistake signs of thirst for hunger or a craving for sweets. Share on Pinterest Water has health benefits for everyone, including people with diabetes.
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